What is Selfcare?
  • Looking after your health and your family's health
  • Being fit, active and healthy in body and mind
  • Eating well to nourish and care for your body
  • Making the right lifestyle choices to reduce your risk of developing some serious illness, such as heart disease, diabetes and some forms of cancer
  • Knowing how to take care of everyday illness
  • Choosing treatments that suit you, based on reliable information
  • Feeling as well as you can - even if you have a long term health problem