What is selfcare?

Learning to look after your health and your family's health? Maintaining fitness and mental health by getting more active? Preventing diabetes, heart disease and some kinds of cancer by eating healthily? It is all these things - and many more. Find out more about selfcare

What is the selfcare pathway?

The selfcare pathway is an interactive tool to bring your ideas and attitudes about self-care together and give you a better idea of the approaches that might suit you best. Find out more about the selfcare pathway

What is the evidence?

We know how important it is that you understand where information about your health comes from. The selfcare library is a medic-led, evidence-based resource. This means that the information about each treatment option in the library is research based, to give you the most reliable results possible. Find out more about the evidence